Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 25 évaluations

Prép. 20min

Total 55min

4 portions

Ingrédients

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.5 mg

Protides 21.3 g

Calories 1902.5 kJ / 455 kcal

Lipides 24.5 g

Fibre 12.3 g

Graisses saturées 4.3 g

Glucides 32.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mediterranean-style stuffed capsicum

45min

Layered veggie-loaded pesto pasta

30min

Chicken and avocado risoni salad

40min

Warm satay bowl

1h 10min

Bean and broccoli fritters with mango salad (Diabetes)

25min

One whole cauliflower

45min

The best egg salad open sandwich (Diabetes, TM6)

20min

Thai pork with green mango salad (Diabetes)

45min

Tex-mex salmon burrito bowl (Diabetes)

35min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Nut butter & berry chia jam overnight oats

24h 10min