Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

4.6 14 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

quinoa of choice
100 g
water to soak
fresh coriander leaves only, plus extra to serve
20 g
natural yoghurt high protein (see Tips)
95 g
Mexican chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
20 g
skinless salmon fillets
300 g
canned kidney beans no-added salt, drained and rinsed (see Tips)
400 g
cherry tomatoes quartered
180 g
red onion thinly sliced
100 g
mixed salad leaves
75 g
avocado (approx. 100 g), cut into slices
1
ground black pepper to taste
long red chilli trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 74 mg

Protides 26.3 g

Calories 1810 kJ / 432.5 kcal

Lipides 19.5 g

Fibre 12 g

Graisses saturées 5 g

Glucides 32.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Steamed snapper with Sicilian caponata

1 Std. 40 Min

Nourish bowl (Diabetes)

55 Min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30 Min

Makrut lime fish curry with quinoa (Diabetes)

1 Std. 35 Min

Prawn and broccoli fried rice (Diabetes)

35 Min

Hasselback beetroot salad with macadamia cream

1 Std.

Freekeh and broad bean salad

2 Std. 30 Min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 Min

Sweet potato and grain salad

1 Std. 30 Min

Charred cauliflower makhani

1 Std.

Spinach dumplings with tomato ragout

1 Std.

Mediterranean seafood with tomato and fennel

30 Min