Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 767.5 mg

Protides 41.5 g

Calories 1605 kJ / 385 kcal

Lipides 17 g

Fibre 12.3 g

Graisses saturées 4 g

Glucides 9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Nourish bowl (Diabetes)

55min

Chicken and avocado risoni salad

40min

Creamy miso mushroom udon

45min

Mushroom and kale risotto

55min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Creamy spinach salmon with couscous

20min

Leftover Chicken Kimchi Salad

15min

High Protein Egg Bake

20min

Spanish chicken tomato stew (Diabetes)

40min

Layered Thai green vegetable curry and rice

45min