Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5 6 évaluation

Prép. 15min

Total 55min

4 portions

Ingrédients

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Niveau

moyen

Infos nut. par 4 portions

Sodium 685 mg

Protides 129 g

Calories 8320 kJ / 1990 kcal

Lipides 59 g

Fibre 61 g

Graisses saturées 16 g

Glucides 204 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

High protein paprika chicken with sweet potato mash and cashew cream

40min

Warm satay bowl

1h 10min

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Sweet potato lentil pie

50min

Chilli with rice

50min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Prawn and broccoli fried rice (Diabetes)

35min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Hazelnut and herb stuffed cauliflower

55min

Nourish bowl (Diabetes)

55min

Tex-mex salmon burrito bowl (Diabetes)

35min

Bean ratatouille with halloumi

30min