Recherche
Salmon freekeh "nasi goreng" (Diabetes)
TM6 TM5

Salmon freekeh "nasi goreng" (Diabetes)
4.7 (3 évaluations )
Créer un compte gratuitement

Ingrédients

  • 2 garlic cloves
  • 3 cm piece fresh ginger, peeled
  • 250 g fresh skinless, boneless salmon fillet, cut into 6 pieces
  • ground black pepper, to taste
  • 4 spring onions/green onions, trimmed (ends reserved)
  • 1 fresh green chilli, cut into thirds
  • 100 g snow peas, trimmed and sliced lengthways (trimmings reserved)
  • 200 g green beans, trimmed and cut into quarters (trimmings reserved)
  • 90 g frozen peas
  • 1500 g water
  • 250 g freekeh, whole, rinsed and drained
  • ½ tsp smoked paprika
  • 4 eggs
  • 1 tsp salt-reduced soy sauce
  • 3 sprigs fresh coriander, leaves only, finely chopped, plus extra to garnish
  • 1 fresh lime, cut into wedges, to serve
Infos nut.
par 4 portions
Calories
8320 kJ / 1990 kcal
Protides
129 g
Glucides
204 g
Lipides
59 g
Graisses saturées
16 g
Fibre
61 g
Sodium
685 mg

Vous aimez ce que vous voyez ? Cette recette et plus de 80 000 autres n'attendent que vous !

Créer un compte gratuitement

Inscrivez-vous à notre abonnement d’essai de 30 jours et découvrez le monde des recettes Cookidoo® sans aucune condition.

Plus d’informations

Recettes alternatives

Chicken laksa

Chicken laksa

(65)

30min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

(33)

1h 40min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

(10)

45min

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

(19)

40min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

(10)

25 Min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

(12)

55 min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

(8)

1h 35 min

Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous

(17)

35min

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

(4)

45min

Skinnymixers' Moroccan chicken with preserved lemon and olives

Skinnymixers' Moroccan chicken with preserved lemon and olives

(78)

30min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

(6)

1 Std. 10 Min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

(3)

50min