Appareils et accessoires
Layered veggie-loaded pesto pasta
Prép. 10min
Total 30min
6 portions
Ingrédients
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Niveau
facile
Infos nut. par 1 portion
Sodium
597.3 mg
Protides
17.8 g
Calories
1722.7 kJ /
411.7 kcal
Lipides
18.9 g
Fibre
9.4 g
Graisses saturées
3.4 g
Glucides
39 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Honey soy tofu with steamed rice
40min
Sweet potato lentil pie
50min
Ricotta gnocchi with walnut and spinach pesto
35min
Rich mushroom stew with buttermilk dumplings
45min
Layered Thai green vegetable curry and rice
45min
Mushroom and ricotta cannelloni (Diabetes)
1h
Quick and easy pork noodles
20min
Warm satay bowl
1h 10min
Bean ratatouille with halloumi
30min
Ricotta gnocchi alla sorrentina
55min
Tex-mex salmon burrito bowl (Diabetes)
35min
High Protein Egg Bake
20min