Appareils et accessoires
Makrut lime fish curry with quinoa (Diabetes)
Prép. 10min
Total 1h 35min
4 portions
Ingrédients
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Niveau
facile
Infos nut. par 1 portion
Sodium
770 mg
Protides
36.5 g
Calories
1470 kJ /
352.5 kcal
Lipides
7 g
Fibre
9.5 g
Graisses saturées
2.3 g
Glucides
32.5 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Cooking for Diabetes
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Speedy bean and chorizo chilli with rice
45min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Corn tortillas
1h 50min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Creamy "Cambodian" style fish curry
40min
White bean smash with kale, eggs and avocado (Diabetes)
25min
Sweet potato and wakame patties (Jude Blereau)
1h
The best egg salad open sandwich (Diabetes, TM6)
20min
Nourish bowl (Diabetes)
55min
Cashew basil spelt pasta (gut health)
15min
Warm satay bowl
1h 10min