Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0 5 évaluation

Prép. 20min

Total 35min

6 pieces

Ingrédients

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

Niveau

facile

Infos nut. par 1 piece

Sodium 1178.3 mg

Protides 19.4 g

Calories 2059.8 kJ / 492.3 kcal

Lipides 23.1 g

Fibre 9.6 g

Graisses saturées 7.2 g

Glucides 53.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Broccoli stem slaw (Thermomix®️ Cutter)

Pas d’évaluation

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Honey semifreddo with warm figs and walnuts (Diabetes)

6h 15min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Stuffed Peppers with Rice and Tomato Sauce

1h

Sweet potato and wakame patties (TM6, Jude Blereau)

1h

Frozen strawberry cheesecake

24h

Green bread and mushrooms (Diabetes)

45min

Turkey and lemon aioli wraps

30min

Vegetarian nuggets

30min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Honey ice cream

17h 45min