Appareils et accessoires
Lentil bolognese (Thermomix® Spiralizer, using modes)
Prép. 10min
Total 35min
6 portions
Ingrédients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
778.2 mg
Protides
15.1 g
Calories
2410.2 kJ /
576.1 kcal
Lipides
41.4 g
Fibre
15 g
Graisses saturées
8.3 g
Glucides
40.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Ancho chilli bean bowl
1h
Vegan bolognese
50min
Creamy Coconut Dhal
25min
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)
15min
Spiralized spicy pickled carrots
Pas d’évaluation
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1h
Vegetable pizza (Thermomix® Cutter, using modes)
1h 40min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Mushroom risotto
30min
Vegetarian nuggets
30min
Honey soy tofu with steamed rice
40min