Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 10 évaluations

Prép. 20min

Total 2h 30min

4 portions

Ingrédients

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 16.5 g

Calories 944.6 kJ / 224.9 kcal

Lipides 6.8 g

Fibre 12.4 g

Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mixed grain salad with lemon and honey dressing

55min

Chickpea ratatouille (gut health)

1h

Miso coleslaw

20min

Quinoa with mixed greens and yoghurt dressing

35min

Freekeh salad with pickled avocado

25h

Raw cauliflower tabouli

30min

Quinoa salad with mango salsa

1h

Pearl barley risotto with asparagus

1h 5min

Sticky Sriracha tofu bowl

45min

Soba noodle and tofu salad

35min

Honey ginger tofu with greens

2h 25min

Kale, sprouts and red cabbage salad

4h 35min