Recherche
Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach
3.7 22 évaluations
Prép. 10min
Total 30min
6 portions
Créer un compte gratuitement

Ingrédients

  • onions quartered
    150 g
  • red peppers cut in pieces
    50 g
  • tinned chopped tomatoes
    100 g
  • olive oil
    30 g
  • garlic clove
    1
  • fish stock cubes (for 0.5 l each) crumbled
    2
  • fine sea salt or to taste
    ¼ tsp
  • ground pepper
    2 pinches
  • dried bay leaf
    1
  • long grain rice
    250 g
  • water
    900 g
  • fresh spinach leaves
    300 g
  • cod fillets skinless
    500 g
  • tinned kidney beans rinsed and drained
    400 g

Niveau

facile

Infos nut. par 1 portion

Protides 22.8 g
Calories 1055 kJ / 252 kcal
Lipides 7 g
Glucides 24.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Under 400 Calories 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Veracruz Fish

Veracruz Fish

3.1(7)

30min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

4.3(16)

45min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.3(29)

35min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1h

Louisiana Rice and Shrimp

Louisiana Rice and Shrimp

3.6(34)

25min

Tomato and Haddock Rice

Tomato and Haddock Rice

3.9(44)

50min

Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

3.6(30)

1h 20min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3(29)

40min

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

4.3(66)

45min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.2(122)

35min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

3.7(44)

1h

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

4.1(125)

55min