Appareils et accessoires
Marmitako (Spanish Tuna Stew)
Prép. 15min
Total 30min
2 portions
Ingrédients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Niveau
facile
Infos nut. par 1 portion
Protides
18.6 g
Calories
1138 kJ /
272 kcal
Lipides
8.8 g
Glucides
29.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Just for Two
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Bean Casserole with Fresh Tuna
40min
Basque Chicken
1h 10min
Salmon and Asparagus Rice Salad
40min
Cod Soup with Crispy Bacon and Leeks
45min
Tomato and Haddock Rice
50min
Spanish Green Lentil And Chorizo Soup
12h 45min
Veracruz Fish
30min
Rice with Cod, Kidney Beans and Spinach
30min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45min
Slow-cooked Chorizo and Squid Stew with Butter Beans
5h 30min
Brodet (Fish stew)
1h 15min
Seafood Risotto
40min