Recherche
Veracruz Fish

Veracruz Fish
3.1 7 évaluations
Prép. 10min
Total 30min
4 portions
Créer un compte gratuitement

Ingrédients

  • rice
    250 g
  • white fish fillets (e.g plaice), skinless, boneless, cut in pieces
    250 g
  • carrots cut in pieces
    100 g
  • white cabbage cut in pieces
    150 g
  • olive oil
    100 g
  • tomatoes quartered
    300 g
  • onions halved
    80 g
  • garlic cloves
    4
  • serrano chilli halved
    1
    1 fresh jalapeño chilli, halved
  • cider vinegar
    2 Tbsp
  • pitted black olives
    100 g
  • pickled capers
    20 g
  • fresh parsley leaves only
    5 sprigs
  • fresh thyme leaves only
    3 sprigs
  • fish stock cubes (for 0.5 l each) to taste
    1 - 2
  • fine sea salt or to taste
    ¼ tsp

Niveau

facile

Infos nut. par 1 portion

Protides 14.3 g
Calories 1748 kJ / 418 kcal
Lipides 29.3 g
Glucides 24.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

WHITE FISH 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Greek Style Pork Stew

Greek Style Pork Stew

3.3(103)

30 Min

Basque Chicken

Basque Chicken

3.8(90)

1 Std. 10 Min

Aubergine and Tomato Pasta

Aubergine and Tomato Pasta

3.1(147)

45 Min

Fish and Herb Parcel

Fish and Herb Parcel

4.0(11)

35 Min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

4.3(68)

55 Min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1 Std.

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.3(15)

50 Min

Smoked Salmon and Courgette Pasta

Smoked Salmon and Courgette Pasta

3.7(112)

35 Min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3(29)

40 Min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)

3.8(13)

50 Min

Pork with Spinach Lentils

Pork with Spinach Lentils

4.3(44)

20 Min

Mushroom and Spinach Risotto

Mushroom and Spinach Risotto

4.6(485)

55 Min