Appareils et accessoires
Mexican chicken stew
Prép. 10min
Total 40min
4 portions
Ingrédients
-
garlic cloves3
-
onion cut into pieces (2-3 cm)150 g
-
chipotle chillies in adobo sauce (see Tips)2
-
olive oil30 g
-
dried oregano1 tsp
-
ground cumin1 tsp
-
onion salt1 tsp
-
sugar2 tsp
-
roasted unsalted peanuts100 g
-
canned chopped tomatoes400 g
-
sweet potato peeled and cut into pieces (3-4 cm)300 g
-
green capsicum deseeded and cut into pieces (1-2 cm)150 g
-
Chicken stock paste (see Tips)1 tsp
-
water50 g
-
skinless chicken thigh fillet cut into pieces (4-5 cm)500 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
fresh coriander leaves, for garnishing
-
lime wedges, to serve (optional)
Niveau
facile
Infos nut. par 1 portion
Sodium
1224.7 mg
Protides
36.7 g
Calories
2442 kJ /
581.3 kcal
Lipides
31.4 g
Fibre
14.1 g
Graisses saturées
6.6 g
Glucides
32.1 g
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3 cheers for chicken
9 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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