Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Name: Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 2 portions
Ingredients: 100 g long-grain white rice; water; 2 skinless snapper fillets; 1 - 2 pinches salt; 1 - 2 pinches ground black pepper; salt; 6 cherry tomato; 120 g apples; 120 g pears; 1 tbsp honey; 1 tbsp lemon juice; 130 g carrots; 4 asparagus spears; 40 g plain flour; 20 g brown sugar; 20 g unsalted butter; 150 g onions; 1 garlic clove; 250 - 300 g butternut pumpkin; 20 g extra virgin olive oil; 80 g ripe tomatoes; fresh chives

4.5 ( 13 évaluations )

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Niveau moyen

Temps de préparation 35min

Temps total 1h

Nombre de portions 2 portions

Ingrédients

100 g long-grain white rice
water for soaking
2 skinless snapper fillets 150-180 g each
1 - 2 pinches salt plus extra to taste
1 - 2 pinches ground black pepper plus extra to taste
salt plus extra to taste
6 cherry tomato cut into halves
120 g apples (1 apple), cut into pieces (1.5 cm) and cored
120 g pears (1 pear), cut into pieces (1.5 cm) and cored
1 tbsp honey
1 tbsp lemon juice
130 g carrots cut into matchsticks (1 cm x 5 cm)
4 asparagus spears cut into halves lengthways if thicker than 1 cm
ou 150 g broccoli broken into florets
40 g plain flour
20 g brown sugar
20 g unsalted butter
150 g onions cut into pieces (4 cm)
1 garlic clove
250 - 300 g butternut pumpkin peeled and cut into pieces (3 cm)
20 g extra virgin olive oil
80 g ripe tomatoes cut into pieces
fresh chives cut into small pieces, for garnishing

Infos nut.: par 1 portion
Calories: 832 kcal / 3480 kJ
Protides: 43 g
Lipides: 22 g
Glucides: 105 g
Fibre: 13.2 g