Appareils et accessoires
Black-eyed bean stew with baby squid
Prép. 30min
Total 5h 15min
8 portions
Ingrédients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optionnel) (approx. 1/2 lemon)20 g
-
fresh coriander (optionnel) cut into pieces
Niveau
moyen
Infos nut. par 1 portion
Protides
32 g
Calories
1339 kJ /
320 kcal
Lipides
9 g
Fibre
11.5 g
Glucides
22 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
White bean purée and anchovy on crostini
45 min
Prawn and broccoli fried rice (Diabetes)
35 min
Beetroot soup (gut health)
40 min
Paneer tikka
40 min
Oatcakes with Moroccan hommus
50 min
Sambal udang (Skinnymixers)
50 min
Brioche slice with crumble
2 godz.
Curry coconut fish with spiced lentils
30 min
Chhole (chickpea curry) and rice
45 min
Roast potatoes with gremolata (peeler)
1 godz. 20 min
Dosa with spiced potato filling
17 godz. 40 min
Malt loaf
3 godz. 20 min