Appareils et accessoires
Black-eyed bean stew with baby squid
Prép. 30min
Total 5h 15min
8 portions
Ingrédients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optionnel) (approx. 1/2 lemon)20 g
-
fresh coriander (optionnel) cut into pieces
Niveau
moyen
Infos nut. par 1 portion
Protides
32 g
Calories
1339 kJ /
320 kcal
Lipides
9 g
Fibre
11.5 g
Glucides
22 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Black-eyed bean stew with whole squid
5h 15min
Lentil purée (Moujadarra)
1h 20min
Beetroot soup with herb dumplings
1h 10min
Yoghurt soup with chickpeas and garlic chilli oil
50min
Avial (vegetables in yoghurt)
30min
Pittu
3h
Ala hodi (Potato curry)
40min
Fish ambul thiyal (Sour fish curry)
1h
Roasted eggplant
1h 35min
Eggplant with burghul
55min
Balti coconut fish curry
50min
Zucchini, lentil and coconut stew
30min