Skip to main content Recherche
Asparagus and pea omelette

Asparagus and pea omelette
4.1 14 évaluation
Prép. 20min
Total 20min
2 portions
Créer un compte gratuitement

Ingrédients

  • Gruyère cheese cut into pieces (3 cm) (optional)
    40 g
  • spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
    3
  • garlic clove
    1
  • soy sauce
    1 tsp
  • sesame oil
    ½ tsp
  • sesame seeds
    1 tsp
  • fresh green peas (see Tips)
    80 g
  • asparagus trimmed and cut into halves
    6 stalks
  • eggs
    6
  • sea salt to season
    1 - 2 pinches
  • ground black pepper to season
    1 - 2 pinches
  • grapeseed oil
    1 - 2 tsp
  • fresh coriander leaves only, for garnishing
    1 - 2 sprigs

Niveau

facile

Infos nut. par 1 portion

Sodium 726.4 mg
Protides 31.7 g
Calories 1701 kJ / 405 kcal
Lipides 27.8 g
Fibre 4.2 g
Graisses saturées 8.7 g
Glucides 5.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mushroom stroganoff

Mushroom stroganoff

4.3(340)

20min

Tempeh bolognaise

Tempeh bolognaise

4.5(95)

30min

Pea shakshuka with bacon dust

Pea shakshuka with bacon dust

4.8(12)

55min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

4.3(35)

40min

Creamy cauliflower and blue cheese pasta

Creamy cauliflower and blue cheese pasta

3.5(75)

40min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

3.8(13)

1h 10min

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

4.5(15)

1h

Lamb’s lettuce cream soup, broccoli with olive sauce

Lamb’s lettuce cream soup, broccoli with olive sauce

3.0(3)

45min

Creamy mushroom and chicken zoodles

Creamy mushroom and chicken zoodles

3.6(15)

40min

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

4.3(28)

55min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7(10)

1h 5min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

4.7(14)

1h 35min