Skip to main content Recherche
Freekeh and broad bean salad

Freekeh and broad bean salad
4.2 9 évaluation
Prép. 20min
Total 2h 30min
4 portions
Créer un compte gratuitement

Ingrédients

Tofu feta
  • firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
    300 g
  • lemon juice
    60 g
  • filtered water
    120 g
  • apple cider vinegar
    120 g
  • dried oregano
    1 tbsp
  • salt
    ½ tsp
Freekeh and broad bean salad
  • fresh mint leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh coriander leaves only
    2 sprigs
  • freekeh
    100 g
  • filtered water
    1000 g
  • stock paste (see Tips)
    1 tsp
  • frozen broad beans
    200 g
  • baby cos lettuce cut into slices (1.5 cm)
    2
  • preserved lemon rind, finely diced
    2 tsp
  • lemon juice
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 16.5 g
Calories 944.6 kJ / 224.9 kcal
Lipides 6.8 g
Fibre 12.4 g
Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40min

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4(19)

1h 50min

Fig and walnut bread

Fig and walnut bread

4.2(17)

3h 20min

Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.6(42)

2h 25min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

4.2(28)

1h 15min

Honey ginger tofu with greens

Honey ginger tofu with greens

4.0(33)

2h 25min

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

4.8(131)

40min

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1h