Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 évaluation

Prép. 40min

Total 1h 30min

6 portions

Ingrédients

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 762 kJ / 181 kcal

Lipides 2 g

Glucides 30 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Lower GI 8 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Squash and Broccoli Salad

Squash and Broccoli Salad

35min

Apple Butter

Apple Butter

1h 30min

Creamy White Beans and Leeks

Creamy White Beans and Leeks

20min

Oatcakes

Oatcakes

1h

Vegetable Stock Paste

Vegetable Stock Paste

45min

Courgette and Carrot Loaf

Courgette and Carrot Loaf

45min

Steamed Apricots with Cardamom Syrup

Steamed Apricots with Cardamom Syrup

40min

Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

40min

Raw Chocolate Snaps

Raw Chocolate Snaps

1h 5min

Sonja's Bread

Sonja's Bread

3h 10min

Red Pepper Houmous

Red Pepper Houmous

5min

Pesto with Rocket and Chilli

Pesto with Rocket and Chilli

10min