Melon smoothie bowl

Melon smoothie bowl

4.3 12 évaluation

Prép. 10min

Total 50min

4 portions

Ingrédients

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 92 mg

Protides 8.4 g

Calories 1159.7 kJ / 276.1 kcal

Lipides 12.3 g

Fibre 7.9 g

Graisses saturées 2 g

Glucides 29.4 g

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Également présenté dans

Smoothie bowls 12 Recettes
Australie et Nouvelle-Zélande

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