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All-in-one chicken dinner (Skinnymixers)

All-in-one chicken dinner (Skinnymixers)
4.2 426 évaluations
Prép. 15min
Total 50min
4 portions
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Ingrédients

  • chicken breast cut into halves horizontally to form "steaks"
    500 - 700 g
  • broccoli broken into florets (see Tips)
    150 g
  • carrot cut into slices (approx. 5 mm thickness)
    100 g
  • cauliflower broken into florets
    150 g
  • garlic clove
    1
  • olive oil
    20 g
  • sweet paprika
    1 tbsp
  • onion powder
    1 tsp
  • salt
    ¾ tsp
  • ground black pepper (see Tips)
    1 pinch
  • Chicken stock paste (see Tips)
    30 g
  • water
    860 g
  • sweet potato peeled and cut into cubes (1-2 cm)
    600 g
  • gluten free cornflour
    25 g
  • salted butter (optional)
    30 g
  • cream (optional)
    30 g

Niveau

facile

Infos nut. par 1 portion

Sodium 2124.8 mg
Protides 46.1 g
Calories 2055.5 kJ / 489.4 kcal
Lipides 18 g
Fibre 7.8 g
Graisses saturées 7.8 g
Glucides 32.4 g

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Également présenté dans

Skinnymixers classics 12 Recettes
Australie et Nouvelle-Zélande

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