Appareils et accessoires
Vegetable and Seaweed Tartare
Prép. 25min
Total 45min
6 portions
Ingrédients
-
water300 g
-
green beans finely diced (approx. 5 mm)250 g
-
red pepper finely diced (approx. 5 mm)130 g
-
aubergine finely diced (approx. 5 mm)130 g
-
courgette finely diced (approx. 5 mm)100 g
-
dried mixed seaweed4 - 5 Tbsp
-
water for soaking
-
garlic clove½
-
red onions quartered40 g
-
shallot halved40 g
-
pickled capers10 g
-
pickled gherkins cut in pieces50 g
-
olive oil30 g
-
toasted sesame oil10 g
-
salt to taste1 - 2 tsp
-
fresh parsley roughly chopped, for serving
-
sesame seeds for serving
Niveau
facile
Infos nut. par 1 portion
Sodium
438 mg
Protides
2 g
Calories
409 kJ /
98 kcal
Lipides
7 g
Fibre
3 g
Graisses saturées
1 g
Glucides
8.3 g
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71 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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