Recherche
Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare
4.0 2 évaluations
Prép. 25min
Total 45min
6 portions
Créer un compte gratuitement

Ingrédients

  • water
    300 g
  • green beans finely diced (approx. 5 mm)
    250 g
  • red pepper finely diced (approx. 5 mm)
    130 g
  • aubergine finely diced (approx. 5 mm)
    130 g
  • courgette finely diced (approx. 5 mm)
    100 g
  • dried mixed seaweed
    4 - 5 Tbsp
  • water for soaking
  • garlic clove
    ½
  • red onions quartered
    40 g
  • shallot halved
    40 g
  • pickled capers
    10 g
  • pickled gherkins cut in pieces
    50 g
  • olive oil
    30 g
  • toasted sesame oil
    10 g
  • salt to taste
    1 - 2 tsp
  • fresh parsley roughly chopped, for serving
  • sesame seeds for serving

Niveau

facile

Infos nut. par 1 portion

Sodium 438 mg
Protides 2 g
Calories 409 kJ / 98 kcal
Lipides 7 g
Fibre 3 g
Graisses saturées 1 g
Glucides 8.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Go Green, Feel Good 71 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Kelp Noodles in Marinara Sauce

Kelp Noodles in Marinara Sauce

2.1(7)

20min

Soft Carrot Tortilla Chips with Guacamole

Soft Carrot Tortilla Chips with Guacamole

3.5(2)

1h

Cucumber Salad with Dill and Sour Cream Dressing (TM5)

Cucumber Salad with Dill and Sour Cream Dressing (TM5)

4.9(8)

10min

Amaranth Crispbread

Amaranth Crispbread

4.3(6)

1h 15min

Buckwheat Crêpes

Buckwheat Crêpes

3.8(13)

30min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8(17)

50min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1(21)

1h

Miso Glazed Aubergine (Nasu dengaku)

Miso Glazed Aubergine (Nasu dengaku)

3.7(32)

1h

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

4.9(7)

5min

Feta and Honey Cheesecakes

Feta and Honey Cheesecakes

4.7(3)

1h

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

4.3(56)

1h 15min

Acidic Juice

Acidic Juice

4.2(20)

5min