Appareils et accessoires
Miso fish with green beans and chickpea puree
Prép. 20min
Total 3h
4 portions
Ingrédients
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fusion Kitchen
14 Recettes
International
International
Vous pourriez aussi aimer...
Roasted Cauliflower Houmous
30min
Gluten-free Veggie Patties with Yoghurt Dressing
1h
Salted Fish Pork Belly
30min
Mapo tofu
15min
Stir-Fried Tofu in Hot Sauce
30min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Braised Mushroom With Broccoli And Beancurd Sheets
35min
Steamed Fish
30min
Pork Ball Soup With Cabbage
25min
Yam Rice
45min
Pork Rib Soup With Dried Shiitake Mushroom And Bean Curd
3h 10min
Mushroom Stir-Fry
55min