Appareils et accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Prép. 20min
Total 3h
4 portions
Ingrédients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Flexitarian Fusion
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Prawn and Sweet Potato Fritters
1h
Stuffed Portobello Mushrooms
45min
Miso and Honey-roasted Aubergine
1h
Stir-Fried Tofu in Hot Sauce
30min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Mexican Quinoa Stuffed Aubergine
1h
Supreme Plant Poke Bowl
1h 10min
Mushroom Bolognese with Courgette Noodles
50min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Green Vegetable Frittata - Frittata verde
25min