Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.2 10 évaluations

Prép. 10min

Total 35min

4 portions

Ingrédients

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 255 mg

Protides 20.8 g

Calories 1417.5 kJ / 340 kcal

Lipides 11.8 g

Fibre 10.8 g

Graisses saturées 2.3 g

Glucides 31.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Vegan bolognese

50min

Lentil bolognese (Thermomix® Spiralizer, TM5)

35min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Charred leek gulai sayur

1h 10min

Yellow Curry with Mushroom (Dandelion restaurant)

1h

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Silverbeet and mushroom tart (Diabetes)

1h 35min

Spinach and paneer curry (Diabetes)

50min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Sweet potato lentil pie

50min

Walnut and spinach pesto

5min

Bean ratatouille with halloumi

30min