Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 10 évaluations

Prép. 15min

Total 25min

4 portions

Ingrédients

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Niveau

facile

Infos nut. par 4 portions

Sodium 1110 mg

Protides 96 g

Calories 5140 kJ / 1230 kcal

Lipides 30 g

Fibre 56 g

Graisses saturées 8 g

Glucides 114 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Chicken and avocado risoni salad

40min

15-minute noodles

15min

Warm satay bowl

1h 10min

Mushroom and ricotta cannelloni (Diabetes)

1h

Tex-mex salmon burrito bowl (Diabetes)

35min

Super green pasta (Darren Robertson)

30min

Layered veggie-loaded pesto pasta

30min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Sweet potato lentil pie

50min

All-in-one creamy vegetable pasta (Diabetes)

40min

Bean ratatouille with halloumi

30min