Protein Boosted Crêpes

Protein Boosted Crêpes

3.7 7 évaluations

Prép. 25min

Total 45min

8 pieces

Ingrédients

unsalted butter plus extra to fry
2 oz
whole milk
10 - 12 oz
cottage cheese
2 oz
all-purpose flour
2 oz
protein powder or 2 oz Nut Boosted Powder (see Tip)
2 oz
large egg
1
salt
1 pinch

Niveau

moyen

Infos nut. par 1 piece

Sodium 90.6 mg

Protides 8.3 g

Calories 612.5 kJ / 146.4 kcal

Lipides 8.6 g

Fibre 0.2 g

Graisses saturées 5 g

Glucides 8.9 g

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Également présenté dans

High Energy Breakfast 13 Recettes
États-Unis

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