Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.6 8 évaluations

Prép. 20min

Total 1h 45min

6 portions

Ingrédients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 551.6 mg

Protides 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Lipides 18.8 g

Fibre 2.5 g

Graisses saturées 8.4 g

Glucides 12.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eco-Friendly 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Nourish Bowl (Diabetes)

55min

Low Carb Stuffed Acorn Squash

1h 20min

West African Peanut Soup with Chicken

50min

Broccoli Red Lentil Soup

25min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20min

Cucumber Salad with Dill and Yogurt Dressing

10min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Potato and Rosemary Focaccia

2h 35min

Curried Date Dip

5min

Pea Pesto with Ricotta

10min

Mushroom Ragu with Zoodles

40min

Sweet Potato Curry with Broccoli

30min