Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 évaluation

Prép. 10min

Total 50min

4 portions

Ingrédients

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Niveau

facile

Infos nut. par 1 portion

Sodium 161.8 mg

Protides 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Lipides 17.3 g

Fibre 10.3 g

Graisses saturées 7.3 g

Glucides 44 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Chickpea Ratatouille

1h

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Falafel Waffle

40min

Lion's Mane Mushroom Curry

45min

Herb Leek Phyllo Triangles

1h 20min

Indian Vegetable Curry

50min

Ethiopian Meat Stew (Zighinì)

50min

Roasted Cauliflower and Kale Soup

1h 5min

Broccoli Stem Soup with Crispy Potato Skins

45min

Sweet Potato Curry with Broccoli

30min

Smoky Black Bean Soup

35min

Tuscan White Bean Stew

1h