Appareils et accessoires
Baked Salmon with Spiralized Courgettes
Prép. 15min
Total 30min
4 portions
Ingrédients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optionnel)½ tsp
-
water500 g
Niveau
facile
Infos nut. par 1 portion
Sodium
469.5 mg
Protides
36.6 g
Calories
1753 kJ /
419 kcal
Lipides
21 g
Fibre
5.7 g
Graisses saturées
4.8 g
Glucides
22.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize Your Life
29 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Blackened Salmon with Bean and Corn Salsa
20min
Courgetti with Bolognese Sauce
40min
Vegan Rainbow Salad
25min
Italian Ditalini Vegetable Soup
40min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Beef Satay with Rainbow Noodles (TM5)
1h 30min
Paneer Tikka Pizza
2h
Courgette and Lemon Sorbet
8h 5min
Bacon and Spinach Lasagne Rolls
1h
Edamame and Spinach Dip
5min
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min