Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 4 évaluations

Prép. 30min

Total 1h

6 portion

Ingrédients

Baked fish

salt, fine to taste
1 - 2 pinch
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinch
baby spinach, fresh
100 g
prawn, raw, peeled
395 g
395 g mussel, fresh, cleaned
cooking cream
340 g
salt, fine or to taste
1 tsp
vegetable stock paste
1 tbsp
green and red peppers deseeded, julienned
2
goat's cheese (any kind) in pieces
200 g
black pepper, freshly ground or to taste
1 tsp
rice, white, type basmati
395 g
salt, fine to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp
black pepper, freshly ground to taste
1 teaspoon

Niveau

facile

Infos nut. par 1 portion

Sodium 1105 mg

Protides 53 g

Calories 3720 kJ / 889 kcal

Lipides 48 g

Fibre 2 g

Graisses saturées 24 g

Glucides 60 g

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Également présenté dans

Sheet Pan Dinners 9 Recettes
Canada

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