Asparagus, Broccoli and Mushroom Rice

4.1 9 évaluations

Prép. 5min

Total 45min

4 portions

Ingrédients

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (optionnel)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Niveau

facile

Infos nut. par 1 portion

Sodium 607.5 mg

Protides 11.2 g

Calories 1396.4 kJ / 333.8 kcal

Lipides 5.1 g

Fibre 11.1 g

Graisses saturées 1.2 g

Glucides 68.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy Season 20 Recettes
États-Unis

Pasta and Rice 8 Recettes
États-Unis

TM7™ Manifesto 200 Recettes
États-Unis

Vous pourriez aussi aimer...

Orange Balsamic Beet and Quinoa Salad

40min

Pork and Mushroom Wraps

30min

Lemon Chicken with Couscous and Artichokes

2h 45min

Grilled Corn Salad with Cilantro Vinaigrette

25min

Romaine Salad with Blue Cheese and Prosciutto Dust

45min

Tuna Avocado Bowl

50min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1h 5min

Turkey, Asparagus and Goat Cheese Penne

35min

Mushroom and Artichoke Dip

25min

White Fish Salad

35min

Orzo with Salmon, Green Beans and Avocado Sauce

40min

Spaghetti Squash with Chilies, Lime and Dukkah

1h 5min