Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 évaluation

Prép. 15min

Total 25min

2 portion

Ingrédients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 1360.9 mg

Protides 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Lipides 18.2 g

Fibre 3.6 g

Graisses saturées 9.5 g

Glucides 22 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Creamy Turmeric Ginger Lemonade

Creamy Turmeric Ginger Lemonade

5min

Spiralized Beetroot Salad with Goat Cheese and Walnuts

Spiralized Beetroot Salad with Goat Cheese and Walnuts

Pas d’évaluation

Spiralized Fruit Yogurt

Spiralized Fruit Yogurt

Pas d’évaluation

Strawberries and Cream Whip

Strawberries and Cream Whip

Pas d’évaluation

Southern Peach Cobbler

Southern Peach Cobbler

1h 15min

Demo Recipe - Isaac

Demo Recipe - Isaac

1h

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1h

Virgin Lemon and Thyme Cocktail

Virgin Lemon and Thyme Cocktail

45min

Peeler Beet Carpaccio with Burrata (Metric)

Peeler Beet Carpaccio with Burrata (Metric)

1h 25min

Creamy chicken and broccoli pasta

Creamy chicken and broccoli pasta

30min

Caprese Omelette

Caprese Omelette

30min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min