Southwest Quinoa

4.8 4 évaluations

Prép. 20min

Total 40min

6 portions

Ingrédients

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.8 mg

Protides 12.3 g

Calories 1606 kJ / 383.8 kcal

Lipides 13.5 g

Fibre 7.7 g

Graisses saturées 1.8 g

Glucides 57.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Lemonade

5min

Citrus Salad with Mint Vinaigrette

30min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Quinoa Salad with Strawberry Vinaigrette

25min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Low Carb Cranberry Sauce

20min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Berry mojito mocktail

5min

Nourish Bowl (Diabetes)

55min

Butternut Squash and Ginger Soup

35min