Vegetarian chilli

Vegetarian chilli

5.0 1 évaluation

Prép. 15min

Total 45min

8 portions

Ingrédients

cinnamon quill
½
black peppercorns
¾ tsp
coriander seeds
1 ¼ tsp
cumin seeds
1 ¼ tsp
carrot cut into pieces
80 g
red capsicums deseeded and cut into pieces
150 - 200 g
fresh coriander stalks and leaves
6 sprigs
brown onion cut into halves
180 g
garlic cloves
2
fresh bird's eye chillies deseeded if preferred
2 - 4
extra virgin olive oil
40 g
canned chopped tomatoes
400 g
water
100 g
canned chickpeas rinsed (weight is after draining)
320 g
canned cannellini beans rinsed (weight is after draining)
320 g
canned kidney beans rinsed (weight is after draining)
320 g
tomato paste
40 g
Vegetable stock paste (see Tips)
40 g
dried chilli flakes
½ - 1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 230 mg

Protides 9.6 g

Calories 944.7 kJ / 225.8 kcal

Lipides 7.1 g

Fibre 9.3 g

Graisses saturées 1 g

Glucides 33.5 g

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Également présenté dans

Vegetarian Cooking 10 Recettes
Australie et Nouvelle-Zélande

Veggie Lover 10 Recettes
International

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