Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 52 évaluations

Prép. 25min

Total 55min

15 pieces

Ingrédients

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Niveau

facile

Infos nut. par 1 piece

Sodium 282.2 mg

Protides 4.8 g

Calories 455.3 kJ / 108.4 kcal

Lipides 7.8 g

Fibre 1.4 g

Graisses saturées 2.5 g

Glucides 4.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Smart snacking 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Gluten free plain flour

5min

Almond milk chocolate biscuits (Post-natal)

25h 15min

Cheat's cauliflower fried rice

35min

Chicken skewers and rice

40min

Saffron arancini

25h 25min

Steamed eggplant and ricotta lasagne

1h 25min

Raw strawberry cheesecake

7h 45min

Bengali fish cakes

1h 20min

Pumpkin and antipasto risoni salad

35min

Pumpkin and pomegranate quinoa salad

1h

Buckwheat and date bliss balls

24h 20min