Tofu scramble

Tofu scramble

3.9 36 évaluation

Prép. 25min

Total 25min

4 portions

Ingrédients

spring onions/shallots (approx. 100 g), trimmed and cut into quarters
6
garlic clove
1
mustard powder
¼ tsp
ground turmeric
¼ tsp
ground cumin
¼ tsp
dried thyme
¼ tsp
salt plus extra to serve
¼ tsp
ground black pepper plus extra to serve
¼ tsp
olive oil
1 tbsp
water
2 tbsp
red capsicum deseeded and cut into pieces (1 cm)
70 g
fresh sweet corn kernels (see Tips)
70 g
firm tofu cut into cubes (2 cm)
350 g
fresh baby spinach leaves cut or torn into pieces
30 g
fresh chives cut into thin slices
6 sprigs
lemon juice to taste
20 g
rye bread toasted, to serve
4 slices
avocado flesh only, cut into slices, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 325 mg

Protides 15.8 g

Calories 1448 kJ / 344.8 kcal

Lipides 20.8 g

Fibre 7.9 g

Graisses saturées 2.6 g

Glucides 20.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tempeh bolognaise

30min

Tofu and veg bowl with sweet and sour sauce

1h 50min

Scrambled Tofu

20min

Millet cashew stir-fry

30min

Pea and garden mint fritters

25min

Hearty lentil chilli

50min

Sweet and sour tempeh

50min

Plant-based parmesan

5min

Tofu chocolate ice cream

6h 10min

Savoury tofu quiche

1h 30min

Soy goulash with dumplings

1h 25min

Vegan walnut and black bean burger

4h 40min