Pumpkin pie porridge

Pumpkin pie porridge

4.0 66 évaluations

Prép. 5min

Total 20min

4 portions

Ingrédients

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Infos nut. par 1 portion

Calories 311.5 kcal / 1308.8 kJ

Protides 9.9 g

Lipides 15.8 g

Glucides 28.4 g

Fibre 11 g

Graisses saturées 7 g

Sodium 12 mg

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Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

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