
Appareils et accessoires
Sweet potato, parsnip and broccoli frittata
Prép. 10min
Total 55min
8 portions
Ingrédients
-
olive oil for greasing
-
Parmesan cheese cut into pieces (3 cm)100 g
-
sweet potato peeled and cut into pieces (3 cm)200 g
-
broccoli cut into florets250 g
-
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)1
-
eggs8
-
wholegrain mustard60 g
-
salt1 tsp
-
ground black pepper1 tsp
-
milk60 g
Infos nut. par 1 portion
Calories
183.3 kcal /
770 kJ
Protides
14.7 g
Lipides
10.4 g
Glucides
6.5 g
Fibre
2.9 g
Graisses saturées
4 g
Sodium
672.9 mg