Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 évaluation

Prép. 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Niveau

moyen

Infos nut. par 1 portion

Protides 41 g

Calories 2600 kJ / 622 kcal

Lipides 25 g

Fibre 4.9 g

Glucides 55 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40min

Asparagus, Parmesan Rice and Lemon Sabayon Sauce; Berry Foam

Asparagus, Parmesan Rice and Lemon Sabayon Sauce; Berry Foam

Pas d’évaluation

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

45min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous

40min

Asparagus, Parmesan Rice and Lemon Sabayon Sauce

Asparagus, Parmesan Rice and Lemon Sabayon Sauce

1h

Balsamic Salmon and Courgette Noodles

Balsamic Salmon and Courgette Noodles

25min

Hake Salad with Mango and Lime Mayonnaise

Hake Salad with Mango and Lime Mayonnaise

40min

Prawn and Cucumber Salad

Prawn and Cucumber Salad

55min

Pasta Salad with Cod and Tartare Sauce

Pasta Salad with Cod and Tartare Sauce

1h 45min

Chicken Cacciatore

Chicken Cacciatore

50min

Cajun Chicken and Sweet Potato Mash

Cajun Chicken and Sweet Potato Mash

25min