Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 évaluation

Prép. 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Niveau

moyen

Infos nut. par 1 portion

Protides 41 g

Calories 2600 kJ / 622 kcal

Lipides 25 g

Fibre 4.9 g

Glucides 55 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

45min

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

45min

Salmon and Potato Bake with Dill

Salmon and Potato Bake with Dill

1h 15min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1h

Italian Crusted Lamb

Italian Crusted Lamb

5h

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

50min

Pasta with Chicken, Mushrooms and Green Beans

Pasta with Chicken, Mushrooms and Green Beans

40min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

25min

Prawn Gratin with Pink Peppercorns

Prawn Gratin with Pink Peppercorns

30min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Brodet (Fish stew)

Brodet (Fish stew)

1h 15min

Breast of Chicken in Pizzaiola Sauce

Breast of Chicken in Pizzaiola Sauce

30min