Chakalaka

Chakalaka

4.6 129 évaluations

Prép. 15min

Total 35min

820 g

Ingrédients

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Niveau

facile

Infos nut. par 820 g

Sodium 3573.8 mg

Protides 25.6 g

Calories 3212.1 kJ / 767.7 kcal

Lipides 24.2 g

Fibre 32.1 g

Graisses saturées 3.4 g

Glucides 130.7 g

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Également présenté dans

A taste of South Africa 37 Recettes
Australie et Nouvelle-Zélande

Barbecue 102 Recettes
Australie et Nouvelle-Zélande

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