Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 86 évaluations

Prép. 10min

Total 15min

10 portions

Ingrédients

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 270 mg

Protides 3.8 g

Calories 706.6 kJ / 168.9 kcal

Lipides 12.1 g

Fibre 3.4 g

Graisses saturées 1.6 g

Glucides 13.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Feed the Love 22 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Cacao and Orange Bars

Cacao and Orange Bars

2h 15min

Rhubarb, Orange and Almond Cake

Rhubarb, Orange and Almond Cake

1h 30min

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

30min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50min

Mushroom Pâté

Mushroom Pâté

1h 30min

Pesto Tear and Share Christmas Tree Bread

Pesto Tear and Share Christmas Tree Bread

2h 20min

Tuna Niçoise Toasts

Tuna Niçoise Toasts

3h

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30min

Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

1h 5min

Hazelnut, Dark Chocolate and Date Spread

Hazelnut, Dark Chocolate and Date Spread

20min

Plum and Blackberry Upside-Down Cake

Plum and Blackberry Upside-Down Cake

1h

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15min