Fish and mixed vegetable parcels

Pas d’évaluation

Prép. 20min

Total 1h 15min

6 portions

Ingrédients

extra virgin olive oil
120 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
3 tbsp
white fish fillets (120-200 g each - see Tips)
6
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
300 g
fresh flat-leaf parsley leaves only
9 sprigs
lemon juice (approx. 1.5 lemons)
75 g
water
600 g
potatoes peeled, cut into slices (3 mm)
600 g

Niveau

moyen

Infos nut. par 1 portion

Sodium 621.6 mg

Protides 35.6 g

Calories 1830.1 kJ / 437.4 kcal

Lipides 22.8 g

Fibre 4.2 g

Graisses saturées 4.1 g

Glucides 23.8 g

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Également présenté dans

The Basic Cookbook 183 Recettes
Australie et Nouvelle-Zélande

The Basic Cookbook 120 Recettes
Australie et Nouvelle-Zélande

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