Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 évaluation

Prép. 30min

Total 1h 10min

4 portions

Ingrédients

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Niveau

moyen

Infos nut. par 1 portion

Sodium 1164.4 mg

Protides 52.2 g

Calories 4472.5 kJ / 1064.9 kcal

Lipides 71.6 g

Fibre 18.3 g

Graisses saturées 12.8 g

Glucides 47.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday cooking for Thermomix families 114 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Layered chicken dinner

Layered chicken dinner

1h 45min

Chicken velouté meal

Chicken velouté meal

40min

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

35min

Rice salad

Rice salad

1h

Chicken and roasted red capsicum sauce with rice (TM5)

Chicken and roasted red capsicum sauce with rice (TM5)

4h

Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

1h 10min

Chicken and warm potato salad

Chicken and warm potato salad

55min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35min

Yoghurt soup cups

Yoghurt soup cups

1h 10min

Chilorio shredded pork with lime-pickled onions

Chilorio shredded pork with lime-pickled onions

2h 15min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

1h 15min

Classic mushroom risotto

Classic mushroom risotto

30min