The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 18 évaluations

Prép. 10min

Total 20min

4 portions

Ingrédients

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 510 mg

Protides 22.8 g

Calories 1982.5 kJ / 475 kcal

Lipides 25 g

Fibre 7.8 g

Graisses saturées 5.3 g

Glucides 35.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Beetroot carpaccio with burrata

1h 25min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Oven Baked Vegetable Chips (TM6)

1h 45min

Hazelnut and herb stuffed cauliflower

55min

Shakshuka in the Varoma

30min

Nourish bowl (Diabetes)

55min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Minted pesto with pea smash and poached eggs

30min

All-in-one creamy vegetable pasta (Diabetes)

40min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min