Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 30 évaluations

Prép. 20min

Total 40min

4 portions

Ingrédients

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (optionnel) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (optionnel)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 2135.9 mg

Protides 63.7 g

Calories 4171 kJ / 993 kcal

Lipides 51.9 g

Fibre 8.4 g

Graisses saturées 13.1 g

Glucides 65.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

All-in-one meals 11 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Stuffed tomatoes

50min

Russian beetroot salad

1h 10min

Fish and mixed vegetable parcels

1h 15min

Curried lentils and steamed pumpkin

1h 15min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Pea and ginger soup, lemon salmon with broccoli

50min

Sauerkraut salad

10min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35min

Russian beetroot salad

1h 10min

Jewelled quinoa salad

1h 35min

Whole cauliflower with pea purée

40min

Steamed fish with green mash

50min