Steamed fish with sun-dried tomato crust & sweet potato mash

5.0 7 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

Parmesan cheese cut into pieces (3 cm)
50 g
sun dried tomatoes drained
100 g
pecans
20 g
garlic cloves
1 - 2
unsalted butter
50 g
mixed fresh herbs leaves only
2 sprigs
ground black pepper plus extra to season
¼ tsp
firm white fish fillets (about 125 g each)
4
sea salt to season
sweet potatoes cut into pieces (2 cm)
800 g
water
200 g
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)
500 g
asparagus woody ends trimmed
1 bunch
nutmeg
1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 530.4 mg

Protides 46.1 g

Calories 2620.6 kJ / 626.4 kcal

Lipides 21 g

Fibre 15.2 g

Graisses saturées 9.9 g

Glucides 69.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday Varoma 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Layered chicken meatball stroganoff

40min

Zoodles with Bolognese Sauce

40min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Moroccan chicken with couscous

1h 5min

Chicken halloumi salad with peri-mayo

25min

Pulled chicken tortillas (Diabetes)

40min

Middle Eastern chicken with pearl couscous

40min

Red pesto chicken salad (Skinnymixers)

35min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Easy Morrocan lamb with couscous

35min

High protein "Big Mac" style burger bowl

40min