Appareils et accessoires
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prép. 25min
Total 1h 15min
4 portions
Ingrédients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1721 kJ /
412 kcal
Lipides
22 g
Fibre
2.6 g
Glucides
19 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
The basic cookbook
177 Recettes
Canada
Canada
The Basic Cookbook
176 Recettes
États-Unis
États-Unis
Vous pourriez aussi aimer...
Turkey Chili
45min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Steamed Carrot and Zucchini Tagliatelle
35min
Cod with Citrus Butter
50min
Meatballs with Tomato Sauce
45min
Steamed Rice
25min
Lemon Caper Salmon with Ribbon Squash
35min
Salmon and Lemon Rice Salad
40min
White Fish Salad
35min
Halibut and Potatoes with Tomato Sauce
50min
Lamb Meatballs with Couscous and Mint Yogurt
45min
Turkey Burgers with Caramelized Onions and Red Peppers
30min