Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 295.8 mg

Protides 7.4 g

Calories 1010.5 kJ / 240.5 kcal

Lipides 17.5 g

Fibre 7.5 g

Graisses saturées 2 g

Glucides 9.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on Zucchini 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Green bread and mushrooms (Diabetes)

45min

Polenta with mediterranean vegetables

1h 35min

Warm capsicum and tomato salad with olives

50min

Cedar-wrapped pork with rosemary

40min

Eggplant and tomato breakfast hash with crispy tempeh

40min

Tandoori portobellos with creamy coconut raita

40min

Sweet and sour tempeh

50min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Lentil and mint salad

3h 55min

Sauerkraut salad

10min

Kale, sprouts and red cabbage salad

4h 35min

Kimchi queso dip

3h 15min