Appareils et accessoires
Chocolate energy bars
Prép. 20min
Total 1h
18 portions
Ingrédients
Trail mix
-
raw almonds460 g
-
sunflower seeds130 g
-
pumpkin seeds130 g
-
sultanas140 g
-
coconut flakes50 g
-
dried goji berries50 g
-
macadamia nuts140 g
-
dried apricots cut into halves90 g
-
dried figs cut into halves90 g
Chocolate bars
-
raw cacao butter cut into pieces (1-2 cm)200 g
-
raw cacao powder to taste50 - 60 g
-
honey60 g
-
natural vanilla extract1 tsp
-
fine sea salt⅛ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
109.9 mg
Protides
7.5 g
Calories
1437.6 kJ /
342.3 kcal
Lipides
28.7 g
Fibre
3.8 g
Graisses saturées
9.5 g
Glucides
13.3 g
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9 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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