Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 évaluation

Prép. 35min

Total 1h

4 portions

Ingrédients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 30 g

Calories 1504 kJ / 360 kcal

Lipides 21 g

Fibre 3.7 g

Glucides 10 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Asian-style fish fillets

Asian-style fish fillets

30min

Chopped vegetable salad

Chopped vegetable salad

10min

Mashed potatoes

Mashed potatoes

40min

Cooking split green peas

Cooking split green peas

45min

Sardines with tomato couscous

Sardines with tomato couscous

55min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3h 5min

Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

1h 50min

Rice salad

Rice salad

1h

Mixed vegetable mash (purée)

Mixed vegetable mash (purée)

40min

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

40min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

35min

Brown rice salad

Brown rice salad

40min